Friday, October 18, 2013

The Dish: Zucchini Involtini





Simple. Fresh. Italian. Each of those words describe every meal my wife and I ate while traveling the Amalfi Coast on our honeymoon this summer. Another word was a constant as well, a word we did not expect. We noticed that no matter where we went - Ravello, Amalfi, or Positano - zucchini was everywhere. In pastas. On pizzas. Grilled. Fried. Amalfitans love their zucchini, and with good reason, it is amazing when fresh and in season. I translated my food experiences from that vacation into this dish - zucchini involtini.

This dish is perfect for a weeknight meal, a weekend splurge, or a dinner party with friends. There are three components which can all be done up to a day in advance before putting the involtini in the oven to cook before serving. Another reason why this is a perfect dish is because of the ingredients. Tomatoes, ricotta cheese, zucchini, lemon, and basil can be found pretty much year round in grocery stores. So while this dish is representative of my summer, I fully plan on making it this fall and winter as well.


The first component of this dish is the sauce. Before we get to the filling, the zucchini, or the good olive oil we will drizzle on top before serving, the sauce gets our full attention. A good tomato sauce can elevate a meal just as much as a bad sauce can deflate a meal. The sauce in this involtini is so important. I chose to prepare a simple tomato sauce from a can of San Marzano tomatoes, fresh garlic, dried oregano, sea salt, crushed red pepper, and fresh local basil. That is all. No more, no less. I wanted to give the tomatoes flavor (this predominantly oregano and tomato based sauce is reflective of the taste profile of the marinara sauce Da Michele uses on their pizzas in Naples) but not overwhelm them. Cook the sauce on a simmer for an hour to an hour and a half and then set aside or store it (reheat before using it if you decide to refrigerate overnight).

Next we move onto the cheese filling. Traditionally, one would think of mozzarella cheese right? And mozzarella would absolutely work here, but for the sake of my waistline I used part-skim ricotta cheese. Important note here, put the ricotta in a sieve over a bowl and lightly salt it, then leave it for a half hour. This will render a lot of the water out of the ricotta and avoid a soggy end product. Add the cheese to a mixing bowl after salting, and then combine with some fresh basil, Meyer lemon zestolive oil, and black pepper.   


Enter the zucchini. Slice a zucchini longways into 1/4" thick slices, and then grill the zucchini for 3 to 5 minutes. Once you remove them from the grill pan, set aside and take out some ramekins out of the cupboard. This is the fun part! Spoon a little sauce onto the bottom of the ramekin and then place three slices of zucchini onto the sauce. Make sure one end is longer than the other. Then add the ricotta filling and more sauce (alternate between a layer of cheese and a layer of tomato sauce). Fold up the zucchini and viola! - Zuchhini Involtini ready to go in the oven.  


Cook in a 375 degree oven for 10 - 12 minutes and then let it rest for 2 to 3 minutes. Here is a slightly tricky part - the flip. Using an oven mitt to grab the bottom of the ramekin and a spatula to cover the top, turn upside down onto a plate and lift, then slide the spatula out from underneath. Drizzle some good olive oil on top and you have a beautiful and flavorful dish.


Suggested Sides:



Tuesday, October 15, 2013

The Technique: Grilled Vegetables





Who doesn't love grilled vegetables? Fresh flavors combined with a smoky char, nothing better represents summer than grilled vegetables. As an apartment dweller in New York City, grilled vegetables are not restricted to the warm summer months. With a large grill pan, vegetables can be grilled year round, with zucchini and tomatoes being replaced by butternut squash and beets as the seasons turn. For me, the best technique is the simplest: fresh ingredients and a hot grill(pan).  


Vegetables are unique, and no two vegetables cook exactly the same. If you try and grill eggplant along with tomatoes the same way for the same amount of time, you will be in trouble. A thick slice of tomato might take a few minutes to cook whereas a thick slice of eggplant might take up to 10 minutes! Martha Stewart's website has a fantastic guide for grilling all types of vegetables from eggplant to peppers to mushrooms. Remember that timing your vegetables is important. Peppers before zucchini. Eggplant before tomatoes. 


There are some steps home cooks can take to ensure that whatever vegetable you grill, you get the best flavors on your plate. First, use olive oil. I may have a Mediterranean cuisine bias here, but a really good olive oil goes a long way in drawing out flavor from your vegetables. Second, use fresh herbs. As with olive oil, fresh herbs go a long way toward bringing out flavors in your vegetables. Here is a a great guide from Epicurious for fresh herbs and some examples of recipes which showcase each herb. Finally, cut vegetables to same size pieces.  This might seem obvious, but nothing is worse than a plate a vegetables where half are cooked into oblivion and the other half are still raw! By preparing them to the same size and cooking them for the appropriate amount of time, all of your veggies will be cooked to the same degree when you serve them.

There is no "best" way to prepare grilled vegetables, as different people have different preferences. There are, however, wrong ways to prepare grilled vegetables. Grilled vegetables should not be hard or soft, but tender just like a steak. By understanding the vegetables you are cooking, using olive oil and fresh herbs, and cooking veggies of the same size, you will be hard pressed to go far wrong! 

Wednesday, October 2, 2013

The Cut: Meyer Lemon





Meyer Lemons. They are the smaller, orange-tinted, more expensive cousins of standard lemons. The reason for the color difference? A Meyer Lemon is thought to be a cross between a lemon and a mandarin orange. They were introduced to the United States only in 1908 by Frank Nicholas Meyer, an employee of the United States Department of Agriculture who collected a sample of the plant on a trip to China.1 Meyers were never commercially popular because of their thin skins, high juice content, and sweet flavor. 


The less acidic, floral flavor these lemons produce works wonderfully with all types of dishes in the kitchen. From salads to desserts, Meyers can offer a different flavor profile to traditional lemons. I love to use the zest on fresh summer pastas or the juice in sweet salad dressings. For a little extra at the grocery store, you can truly bring a new dimension to an old recipe. 


To learn more about the history of the Meyer Lemon, listen to an NPR interview on the fruit below:




http://www.npr.org/templates/story/story.php?storyId=100778147&ft=1&f=1053

Thursday, September 19, 2013

The Review: Gotham Greens



Retrieved from http://gothamgreens.com/our-farm/.


Review

I knew nothing about Gotham Greens when I purchased a package of basil at my local grocery store. All I knew was that their basil looked so much better than the rest of the basil in stock. When I ate it at home I found out that it certainly was better, it was great. It looked fresh. It tasted fresh. It was fresh. 

Gotham Greens grows vegetables and herbs in greenhouses in the Greenpoint section of Brooklyn... on a rooftop! As part of a growing move toward urban agriculture here in New York City, consumers are pushing for produce that is more and more local. With virtually no farming land in the city, many communities and companies are turning to rooftop spaces to grow food. As a Brooklynite, I think thay having the opportunity to buy high quality produce grown just a few miles from my apartment is fantastic. 

The company, founded in 2008 and harvesting since 2011, is planning on expanding what it plants beyond basil and lettuces. They need to expand their varieties because Gotham Greens has teamed up with Whole Foods to build a 20,000 square foot greenhouse on the roof of the new (yet to be built) Gowanus Whole Foods. The company will also become a supplier of produce for other Whole Foods stores throughout the city. Check out the video below to learn more about them:

Here is a complete list on where to buy Gotham Greens products. As of now their products can only be found in stores here in New York City, although visitors can try their produce at Gramercy Tavern, of which Gotham Greens is a supplier. 

Sunday, September 15, 2013

The Recipe: Caprese Salad





Sometimes the best things to eat are the simplest. This is especially true for the Caprese Salad. For anyone that has ever gone to an Italian restaurant here in the United States has seen some variation of the dish. While in Capri recently, I ate a traditional version of this popular dish that originates from the 1950s.  As a traditional dish, it is also a very simple one to prepare: fresh cow's milk mozzarella cheese, sliced local tomatoes, wild arugula, fresh oregano, and a drizzle of flavorful olive oil. Perfect. 


In the United States, we prepare the dish slightly differently. Arugula and oregano are almost universally substituted with fresh basil which, for me, is perfectly fine as I absolutely love basil. In fact, as you will see in the recipe below, I prefer to take it a step further on occasion and top my tomatoes and mozzarella with a fresh basil pesto sauce. With fresh tomatoes and basil starring in the dish, it is easy to understand why it is one of the recipes I associate most with summer. 


Another great aspect of the Caprese Salad is that the dish allows for the true flavors of the ingredients to shine. Local tomatoes in the New York/New Jersey area are amazing in the summer season as well as widely available. Greenmarket Farmer's Markets operate from April through November throughout New York City and offer some of the best produce in the city. Home cooks aren't the only people who shop there as some of the best restaurants in Manhattan and Brooklyn source their ingredients from farmer's markets like the one in Union Square.

As I mentioned  before, there are a host of different ways to prepare this dish, but the recipe below is my favorite. If you have a favorite recipe for Caprese Salad please share it!


Recipe

  • 1 non-salted mozzarella
  • 2 local heirloom tomatoes
  • 1 batch basil pesto
  • 1 tbsp. olive oil 
  • Sea salt 

    1 Prepare the pesto and set aside.

    Slice the mozzarella cheese into 1/4" slices. Season with sea salt and leave it until the end. 

    Note: I prefer to add my own salt as opposed to buying a salted mozzarella. Also, slicing and salting first allows the water to come out on the cutting board instead of the plate.

    Cut your tomatoes into 1/4" slices. You want them to be the same thickness of the mozzarella pieces.

    Place the slices of mozzarella and tomato interchangeably around the plate. Top with a drizzle of pesto and some olive oil.

    Thursday, August 29, 2013

    The Vacation: Capri, Positano, Naples, and Rome




    It is said that travel broadens the mind. For me, travel also broadens the palate. I have not posted in a month because I got married and went on an amazing honeymoon to Italy. My wife and I didn't have a bad meal the entire two weeks we were there, but we also did not shy away from trying new dishes as well as traditional classics. 

    Our honeymoon took us to Capri, Positano, Naples, and Rome, from the fresh seafood of the Amalfi Coast to the rustic classics of Rome. That is not to say that any traveler should be tied to only what the region is known for, as our best seafood dinner was in Rome and some of our favorite pastas were rich, tomato based dished eaten on the Amalfi Coast. Below you will find some of our favorite restaurants, foods, and ideas for anyone heading to Italy.


    Capri



    The Blue Isle. Capri was gorgeous. Its beaches, its water, its views, its cocktails, and its food were all amazing. It is also expensive (splurge on drinks at Hotel Quisisana's front patio) but definitely a must see, especially if you have already been to Italy a number of times and worn out seeing ruins, churches, and museums again, like my wife and I.

    The dish most associated with Capri (Italians pronounce  it  Cah-pree) is, of course, Insalata Caprese, a recipe I will be covering in my next post. Fresh tomatoes, buffalo mozzarella, basil, and olive oil always hits the spot on a bright summer day. We ate it at the pool for lunch on our first day and it was so good. Let's face it, fresh buffalo mozzarella really can't go too far wrong. Also, the restaurant at our hotel, Terrazza Brunella, was very good. My wife and I ate our last dinner there and the views of Capri and Marina Piccola were almost as good as the homemade pastas and fried zucchini flowers we ate before the Torta Caprese, a cake of chocolate, nuts, and flour.


    There are a number of must dos while in Capri, including organizing a private boat tour with Gianni's Boat, but a beach club is on the top of my list. The pool is great, but the clear blue water of the Mediterranean off Capri is infinitely better. There are many beach clubs with good restaurants throughout the island, but our hotel got us free entry to Bagni Internazionali in Marina Piccola as well as its restaurant Ciro di Mare. We had a great lunch of really good marinated anchovies (I ate anchovies daily throughout the trip, no exaggeration as I am still drinking water to recover), grilled calamari, and white wine with peaches while looking out on the famous Faraglioni  It was so fresh, probably caught that morning and prepped an hour or so before we ate lunch. The perfect, light beach lunch on the Amalfi Coast.


    Positano




    Just look at that picture! Positano lived up to the expectations set by Diane Lane ... that's right I set expectations based off of Diane Lane existential discovery movies. So what?

    Here in Positano I had a food epiphany, it wasn't that dramatic but still ... a food moment. Ricci. The riches of the sea. Sea urchin. Honestly, it was soooo good, it was like I was eating the Mediterranean with fresh pasta. Simply prepared with a light tomato sauce, parsley, and breadcrumb, yet one of the best things I have eaten in my life. I am so happy I went out of my comfort zone and tried it because it was totally worth the reward. This moment happened at Lo Guarracino after we ate a wonderfully fresh seafood salad.

    One of our best dinners on the trip came at Da Vincenzo. It had one of those menus where you wanted to order everything. Great pastas including a very nice zucchini with tomato sauce pasta combination which we found to be something of a staple in the region. Also, the stuffed pepper filled with fresh tuna and herbs, was a nice finale to an incredible few days in Positano.

    Naples



    We had to stop in Naples for pizza. We passed through Naples twice on our trip and could not justify not making a stop to grab a bite of what makes Naples famous - pizza. San Marzano tomatoes are sourced a few miles outside the city on the slopes of Mount Vesuvius and are fresher here than anywhere else in the world.

    We managed to get into the pizzeria that travelers and locals alike laud as producing the best pizza in all of Naples, Da Michele. My wife and I grabbed our number and waited outside with the lunch crowd for over an hour before sitting down to order the only two pies on the menu, pizza margherita and pizza marinara. Both, while certainly different, were great. The margherita was in a sweet tomato sauce with fresh buffalo mozzarella while the marinara was cheeseless, just a flavorful marinara sauce loaded with fresh oregano. 

    It was definitely worth the wait and a must do when passing through Naples, which brings us to ...


    Rome



    I love Rome. I have been fortunate enough to visit several times now (who knew that throwing coins in the Trevi Fountain actually works!) and have loved it every time. The history. The museums. The food. The atmosphere. It is by far my favorite city to visit when I go abroad, and as we weren't tied down to seeing every sight, my wife and I were able to focus on eating.

    One of our favorite places in Rome is the Campo di Fiori. My wife lived nearby on her study abroad and I love the buzz of the daily produce market. Fresh pizza bianca from La Carbonara Forno, any type of cold cut you want sliced in front of you at Ruggeri, and of course the vegetables, fruits, spices, pastas, and so much more offered in the open air market. We bought some prosciutto, mortadella, local cheeses and strawberries, bread, and a treat or two before we headed over to our reservation at the Borghese Gallery. After our visit to some of the best Bernini sculptures in the world, we sat under a tree in the Villa Borghese and had a lovely lunch. If you are looking for a perfect mix of food, culture, and atmosphere, planning a day like this in Rome is a must for any itinerary! 


    Around the corner from the Campo is one of the best, if not the best, pasta restaurants in the city. We had lunch at Ditirambo during our first stay, a great cacio e pepe and a fantastic fresh pasta with spring vegetables, before circling back again to cap off our trip with one last perfect pasta meal in Italy. 

    Finally, before I ramble on more about going to the Vatican or the Colosseum or some other site, I wanted to end with the best meal I ate on my honeymoon. I wanted to end on the best seafood meal I have ever eaten ... period. Tempio di Iside was a suggestion from my new father-in-law and it was amazing. They simply bring you seafood. First raw, then hot, then whole fish prepared to your liking. It was amazing. We had 17 different type of fish or shellfish in one meal. I know, I counted. Raw razor clams and lagoustines. The BEST oyster I have ever eaten in my life! Octopus and calamari cooked in a clay pot with a rich tomato sauce. The five other things I had no clue on what I was eating because it was all local to Rome. It was all delicious.

    Looking back, the whole trip was delicious, the whole trip was amazing. Next time you are traveling to Italy remember to try new foods, have a negroni or two, and enjoy more than just the sites. Ciao!

    Monday, July 15, 2013

    The Deal: Best Pork Chop for Under $5





    Don't think you can eat well for under $5 these days? Think again. I recently spent just under $5 on a great weeknight meal. A pork chop. A bunch of fresh parsley. A clove of garlic. A couple of plum tomatoes. A cheap meal that tastes anything but cheap.

    The grand total for ingredients (all of which I purchased at my local butcher store) came in at $4.77, not too shabby for a Tuesday night dinner. I diced some parsley, garlic, and tomatoes (a 2/1/1 ratio) and added to a mixing bowl with a few teaspoons olive oil, sea salt, and black pepper. Once my dressing for the chop was ready, I made a rub from coriander, cumin, and sea salt and seasoned the pork before adding to a hot pan. I pan-broiled the pork chop until cooked to medium-rare then served topped with the parsley, oil, and tomato dressing.

    Don't be fooled, good food does not necessarily mean expensive food. Anyone who knows me knows that I enjoy an inexpensive calf's liver as much as an expensive steak. Be on the lookout for cheaper options at your local store and remember that good, fresh ingredients will always taste good and fresh when prepared properly. 

    Monday, July 1, 2013

    The Dish: Roasted Whole Trout with Blitva





    A roasted fish with Croatian Blitva is a typical sight on the Dalmatian dinner table. The fresh flavors complement one another and the simple ingredients are available almost anywhere. The dish is simple to prepare and can be ready in 45 minutes or less 


    I prepped two 1 lb. rainbow trouts to serve two people. I rinsed the fish, patted dry, and then seasoned inside and out with olive oil, sea salt, and black pepper. I stuffed them with fresh parsley, garlic cloves, and lemon wedges and set them aside while the oven heated to 400 degrees.

    I prepared some Swiss Chard and potatoes for Croatian Blitva as I let a pot of water reach a boil, adding the potatoes first then the greens. Five minutes after the potatoes went into the pot, I put the trout into the oven and roasted the whole fish for 10 - 15 minutes. Finally, I added some basil infused olive oil atop the fish before serving with the Blitva.

    Roasted fish and Blitva made for a simple and flavorful meal. While not nearly as popular or famous as the cuisine across the Adriatic Sea, Croatian cuisine is something worth exploring. 


    Suggested Sides:

    Thursday, June 27, 2013

    The Technique: Roasted Whole Fish





    Roasting a whole fish has become synonymous with summer for me. The fresh, yet simple, taste of fish paired with a chilled white wine is hard to beat as the temperature rises. Roasting a fish is so easy and, if hosting friends, an easy way to impress your dinner guests. Bronzino, red snapper, and rainbow trout are all perfect for cooking whole.

    Here are some rules to keep in mind when roasting a whole fish:

    • Make sure the fish is fresh. It should have clear eyes, not cloudy eyes. It should also smell like the sea, not smell like ... well, fish.
    • Keep the bones in. Bones, whether in meat or fish, add flavor. Have your local fishmonger (great word) scale and gut the fish, but keep the bones in. If you are planning on filleting the fish before you serve, peeling back the spine should take most of the smaller rib bones with it.
    • Don't overcook it. If cooking a fish that is around a pound in weight, it should have to cook no more than 10 to 15 minutes. Check the eyes. Once they turn white, your fish should be close to done. If your meat is still translucent, it is under cooked. If your meat is tough, it is overcooked.

    There are so many examples and recipes available that walk you through the process until you get comfortable. I have found that this video from The New York Times as well as this tutorial from Chow.com are great references for first time whole fish roasters. I you follow the rules of thumb above, however, you really can't go too far wrong.

    The first time I prepared fish whole I was nervous, and naturally scoured my cookbooks and cooking websites for help. The great thing is that there are so many examples and recipes available that walk you through the process until you get comfortable. I have found that this video from The New York Times as well as this tutorial from Chow.com are great references for first time whole fish roasters. I you follow the rules of thumb above, however, you really can't go too far wrong.

    The next time your looking for a light, tasty meal, think about roasting a whole fish. It's easy. It's fun. It's summer.

    Technique

    Heat your oven to 400 degrees. Do not add fish until 10 minutes after it reaches temperature to ensure oven is hot.

    2 Rinse your fish inside and out. Pat dry then rub with olive oil, sea salt, and black pepper. Stuff the cavity with whatever you like whether it be breadcrumbs or, as I prefer, lemon wedges, crushed garlic cloves, and fresh herbs.

    Add olive oil to baking tray. Then place fish on top. Add to oven.

    4 A one pound fish should need between 10 and 12 minutes to cook. If fish weighs slightly over a pound, it should need closer to 15 minutes.

    5 Let the food rest for 2 to 3 minutes before serving. If you are filleting, check out this great video on the the process.


    Monday, June 17, 2013

    The Cut: Rainbow Trout



    Retrieved from http://www.nytimes.com/2009/05/13/health/nutrition/13recipehealth.html?_r=0


    Whenever I head to the store to buy whole fish, I always look for something fresh, sustainable, and portioned for one. Last time around, I bought some rainbow trout, the first time I have deviated from bronzino or red snapper, and I could not have been happier. 

    A member of the salmon family, the fish is less fatty than salmon and has lighter flesh than arctic char. Most of the trout available in U.S. markets is farm-raised and those in stores can weigh between three-quarters and one-and-a-quarter pounds. 

    Rainbow trout really is a great fish for baking or roasting whole and requires little addition to enhance its flavors. Just some herbs, olive oil, lemon, salt, and you have got yourself a fantastic meal.

    In addition to its taste, rainbow trout is also a sustainable fish here in the Northeast. According to the most recent Monterey Bay Aquarium Seafood Watch, rainbow trout rates as a best choice for sustainability.

    Retrieved from http://www.montereybayaquarium.org/cr/seafoodwatch/web/sfw_factsheet.aspx?fid=64

    Rainbow trout is high in protein and low in sodium, and it also contains less fat than salmon making the fish a nice alternative. However, rainbow trout is high in cholesterol and should not be eaten more than once or twice a week. Below is the nutrition card for a 2 fillet serving: 



    Wednesday, June 5, 2013

    The Review: The Mermaid Inn


    Retrieved from https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEionRPaTLqLuahF90TWvCrOBEH1GVhicWmidSquo70FWpKoXKzf9fcJLB5AHUCgmsnDEp55L5pfNSbkqoJKK7jRTt8BFWXIsrkCh_sFSoM9nH6rUgct_upbyZT_X2UGh8O4rDJef_4LG5fG/s1600/mermaidout.jpg




    Review

    I love their happy hour. Sorry, needed to get that out straight away! At either the East Village or Upper West Side location, a $1 oyster, $7 cocktail happy hour is occurring from 5pm to 7pm every day. It is the perfect way to start a night in New York City. Head to happy hour, eat some fresh oysters, have a few drinks, then head out to your 8pm dinner reservation or meet friends at a bar. That's not to say the food isn't good beyond the happy hour menu - the shishito peppers at happy hour are also worth a mention - as they make a good lobster roll and have many nice fish dishes that match well with a warm summer night. 

    • Go during happy hour and enjoy half price cocktails, $1 East Coast oysters, shishito peppers, and Old Bay spice french fries
    • Download their Oysterpedia app for iPhone or Android to get descriptions of the oysters they serve

    The Mermaid Inn

    East Village (2nd Ave. btw 5th & 6th)
    Upper West Side (Amsterdam Ave. btw 87th & 88th)


    Dinner: Mon & Sun, 5pm - 10pm Tue - Sat, 5pm - 10:30/11pm
    Happy Hour: Mon - Sun, 5pm - 7pm



    From New York Magazine:

    "This "clam shack built by a beatnik," in previous co-owner Jimmy Bradley's words, has a lot more going for it than littlenecks, however delectable at $10 a half-dozen. A New Englandy front room, a cozier rear, and an adorable garden fill nightly with East Villagers stuck in the city but hungering for the shore."
    Rob Patronite and Robin Raisfeld


    From the New York Times:

    "The Mermaid Inn offers a dead-on rendition of a casual fish shack, where the straightforward preparations and intelligent wine list meet all the style and attitude requirements of the East Village. The front room has maybe two dozen seats and a bar with weathered beams and old marine charts. A larger rear room and small patio area eases the crowding. Raw oysters on the half-shell and a classic shrimp cocktail are satisfying appetizer choices. The chef smartly keeps the main courses simple, while paying close attention to seasoning."  — Eric Asimov

    From Yelp:

    "The happy hour and a half is a great menu and super affordable."

    "This is probably the best lobster roll I have had in NYC."

    "The atmosphere/decor is great, especially in the summer when the garage door opens."

    Tuesday, May 28, 2013

    The Recipe: Croatian Blitva (Swiss Chard and Potatoes)



    Retrieved from http://www.thehungarydish.com/blitva-recipe/.


    Blitva. It is the most popular side dish in Dalmatia, the coastal region of Croatia off the Adriatic Sea. You will find Blitva on most restaurant menus in Dalmatia. It is a side dish of Swiss chard and potatoes that is cooked with olive oil and garlic. Croatians eat Blitva as a side dish with most meals, and it goes well with fish

    My father is from Croatia, born in the Istria region across from Venice. Istria, being a former Italian territory until after World War II, has its food culture roots in a blend of Croatian and Italian cuisine. Prosciutto, pasta, wine, truffles, and olive oil are all principle foods there. Blitva, however, not so much. As a result, I first ate Blitva later in life instead of growing up with it, but today it has become one of my favorite dishes. 

    Simple, fresh ingredients that can be found in any kitchen can create a great side for your next seafood dinner. If you don't have access to Swiss chard or don't like the taste, spinach works just as well. 

    The recipe below serves two people as a side dish. Also, I found a blog post which contains a great video (in Croatian) that demonstrates how to prepare Blitva. 

    Recipe

    • 1 head Swiss chard 
    • 1 potato 
    • 2 cloves garlic 
    • 2 tbsp. olive oil 
    • 1 tsp. fresh parsley
    • Sea salt 
    • Black pepper  

      Clean chard and remove stems. Tear leaves into smaller pieces. 


      2 Clean and peel, if desired, potatoes and chop into 1" pieces. Roughly chop parsley and garlic then set aside.



      Bring pot of salted water to boil. Add potatoes along with a little parsley, black pepper, and garlic. Cook for five to seven minutes until potatoes begin to become tender. 

      Add chard to pot and cook for another five to seven minutes until potatoes and Swiss chard are tender. 

      5 Drain most of the liquid, but not all. Heat pan over medium heat with glug of olive oil. Add garlic, chard, potatoes, parsley, and season with black pepper when pan is hot. 

      Saute for three to four minutes. Serve with drizzle of olive oil.